THE NEW ME!
The day after Christmas a decision was made. It was time to lose a few pounds the "HEALTHY WAY". So I started my own regiment and have stayed on it, and as of today, have lost 16 pounds. It feels so good. Actually, it turned out to be easier than I thought it would be, since I'm a "stress"eater, have a love for snacking, and have a very large "sweet tooth". This is what I've done. For any meal, I use a SMALL plate and that has cut my portion size in half. I make sure I have some breakfast and have been making my crustless quiche filled with vegetable, a little bacon or ham and eggs. A cup cup of coffee w/cream. For lunch I have been having tuna or chicken salad filled with celery, boiled egg, chopped apple, dried cranberries and walnuts. I usually put that in a lettuce leaf. My favorite time of day 3:00 pm. I treat myself to a cup of coffee and either ONE cookie, or scone, or small slice of banana bread or fruitcak...